Ingredients
Equipment
Method
- Prepare the aromatics: Dice the yellow onion into small, uniform pieces. Mince 3 cloves of garlic and set aside with your spices.
- Heat the oil: In a large skillet, heat 1 tablespoon of cooking oil over medium-high heat until shimmering.
- Sauté the onion: Add the diced onion to the hot oil and cook for 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent.
- Add garlic: Stir in the minced garlic and cook for 60-90 seconds until fragrant. Be careful not to let it burn.
- Toast the spices: Add the cumin and cayenne pepper to the pan and stir for about 30 seconds to release their flavors.
- Add the beans: Pour in both cans of black beans with all their liquid (do not drain). Stir gently to combine with the aromatics.
- Heat through: Cook for 2-3 minutes, stirring occasionally, until the beans are heated through completely.
- Season to taste: Add salt starting with 1/4 teaspoon, then taste and adjust as needed based on your preference and whether you used low-sodium beans.
- Serve: Remove from heat and garnish with freshly chopped cilantro if desired.
Video
Notes
Store leftover black beans in the refrigerator for up to 4 days in a covered container. To reheat, warm gently on the stovetop over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave in 30-second intervals, stirring between each interval until heated through.
